The Walk4ALZ is San Diego’s largest Alzheimer’s walk. It’s the only Alzheimer’s walk where 100% of every dollar raised stays in San Diego to support free services for families and local research for a cure.
Nearly 4,000 people participated in the October 2017 walks at Oceanside Pier and Balboa Park. The 2018 Walk4ALZ have been scheduled as follows:
Save the date 2018:
- Oceanside Pier – October 6th (tentative)
Check-in 2:30PM |Opening Ceremony 3:30 PM | Walk 4:00PM
- Balboa Park – October 20th
Check-in 6:30AM |Opening Ceremony 7:30 AM | Walk 8:00AM
To learn more about the walk or how you can support Alzheimer’s San Diego’s mission by making a donation to the cause, please visit their website at http://www.alzsd.org/walk4alzhome or call their office at 858-492-4400.
Here are some tips to beat the heat! The County of San Diego offers “Cool Zones” to help older adults keep cool during hot summer days. For more information about cool zones, click here: link to AIS????
Here are some other things people can do to beat the heat:
- Slow down. Be your most physically active during the coolest part of the day, usually between 4-7 a.m. Pace yourself when engaging in physical activity.
- Stay indoors as much as possible. If air conditioning is not being used, stay on the lowest floor. Keep shades down and blinds closed, but windows slightly open.
- Go to a Cool Zone site on hot days.
- Electric fans do not cool the air, but they do help sweat evaporate, which cools your body.
- Take a cool shower, bath or sponge bath.
- Avoid using the oven.
- Wear lightweight, loose-fitting, light-colored clothing. Light colors will reflect away some of the sun’s heat.
- Air out hot cars before getting into them.
- Never leave children or pets inside vehicles at any time, even with the windows cracked. Temperatures inside a vehicle can reach lethal levels no matter what the weather is like.
- Drink more fluids than usual even if you do not feel thirsty.
- Water is the safest liquid to drink during heat emergencies. Avoid drinks with alcohol or caffeine; they make the heat’s effects on your body worse.
- Eat small meals and eat more often. Avoid foods that are high in protein, which increases metabolic heat.
- Place a piece of cardboard covered with aluminum foil in sunny windows to reflect sunlight and heat away from the house.
- Vacuum, clean or replace air filters regularly for maximum cooling efficiency.
- Call your physician if you feel you may be experiencing a heat-related illness.
Effective July 1, 2018, certain IHSS Individual Providers will be eligible to paid sick leave. There are requirements to using the sick leave, and to help you find out if/when you qualify, please see the link to the flier we’ve created.
Click here for more information
It is important for your mind and body that you stay hydrated and always have water on hand. Drinking water has many benefits, including making us feel better overall. Not only does it do that, but drinking water also increases our energy and relieves fatigue. Since our brains are mostly water it makes sense that drinking water helps us think, focus and concentrate better.
If an approved IHSS Recipient has chosen to hire you and you have not yet attended an enrollment session and had your Live Scan fingerprinting done, this notice is for you.
Effective July 1, 2018 the Live Scan vendor who is available to roll your fingerprints during an enrollment session, has increased their fee. The new fee for the fingerprinting and background check is $38.
Please ensure you bring cash or money order to the enrollment session to pay for the fee.
If you have any questions regarding this notice or provider enrollment, please call the Provider Enrollment and Training Department at (866) 351-7722.